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PERPUSTAKAAN SMA KOLESE LOYOLA
Image of E-book 100 Hit Workouts : Visual easy-to-follow Routines for All Fitness Levels
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E-book 100 Hit Workouts : Visual easy-to-follow Routines for All Fitness Levels

· 2019

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Informasi Detail Buku
Tahun Terbit 2019
Halaman 207 hlm
Bahasa English
Klasifikasi 796.44
No. Panggil 796.44 NRE o
Subjek
Gym
Workouts
Sinopsis
Bodyweight training may look easy, but if you are not used to it, it's very far from that. It is just as intense as running and it is just as challenging so if you struggle with it at the very beginning, it's perfectly ok - you will get better at it once you start doing it regularly. Do it at your own pace and take longer breaks if you need to. You can start with a single individual workout from the collection and see how you feel.
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Perpustakaan SMA Kolese Loyola Semarang 796.44 NRE o 001143-eB-0122
001143-eB-0122
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