All of these different food groups have great health benefits on their own. Protein is a great source of energy, is satiating, and helps to build and rebuild muscles. Grains are the main source of fuel for our body and brain. Vegetables and fruits are full of fiber and important vitamins and minerals. When each component is combined together in a meal, the nutrition benefits increase even more. An easy way to make sure that you are getting a protein, grain, and produce item in each meal is to use the Plate Method. Mentally divide your plate into three parts when planning or preparing a meal and then fill each part with one of the three meal components. Using this method can help you achieve balance, variety, and nutrition with each meal. And it’s so simple!