Before we get into the details of nutrition, training and other important topics, I want to introduce my philosophy that I believe optimises body composition. From my experience those that achieve success in terms of fulfillment, results and happiness are those that realise that self dedication = self love. We all have different values on why we eat the foods we do. Whether it is for performance, cognitive function or comfort. If you are trying to optimise your body composition the value of food needs to be shifted. Food can not be viewed for comfort if you want to decrease body fat levels and achieve body re-composition. You need to eat for performance.