The Chinese have been using martial arts for thousands of years, both among themselves and against others, but organized Kung Fu needed a parent system from which to evolve. Recorded history is sparse on the subject. However, there are many indications that Kung Fu originated from the Long Fist system. It is reported to have been created during the reign of Tai Tzu, the first emperor of the
Sung dynasty (AD 960-976) A brilliant, wide open style of Kung Fu, Long Fist is distinguished by the courageous, bold and free spirit of the Sung Dynasty. It rapidly gained popularity with the farmers of Northern China who needed something physical to practice to keep fit during the long winter months.