Bestselling stress management author Tim Grimes expertly weaves practical advice with Neville's deep spiritual teachings to present a new model for finding fulfillment.
you definitely don’t have to follow the specific advice Neville gives here if you don’t want to. But the larger point he’s making is that by deeply relaxing we can “reduce the idea of ecstasy to a single sensation.” A profound level of relaxation allows us that. The whole point of why we relax is so we can feel this way. We feel completely fulfilled in the very moment of deep relaxation. We become quietly ecstatic.