A powerful antidote to the stresses of modern life, yoga is a practical philosophy that aims at uniting the body, mind and spirit for health and fulfilment. This book clearly explains and demystifies the art of yoga, making it accesible to everyone who would like to start to practise at home, safely and effectively. How to Use Yoga will show you how to achieve a fit and supple body through the practice of postures (asanas). Easy to follow and toning the muscles, stimulating the circulation and improving overall health. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the neck and shoulders, backache and stiffness of the hips, as well as a special programme suitable during menstruation.