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Found 8 from your keywords: subject="Physical Fitness"
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1 copy Tersedia
E-book Pilates and Props: Magic Circle
The Magic Circle is available in various designs. It is always round (of course) and has two handles, but padding of the handles, construction material of the circle, resistance, size and weight vary greatly. The traditional Magic Circle
is a hea…
Edisi-
ISBN/ISSN-
Deskripsi Fisik46 hlm
Judul Seri-
No. Panggil613.7 GUR p
1 copy Tersedia
E-book Pilates 101 Manual
Pilates developed by Joseph Pilates is a form of exercise, focusing on the enhancement of the body through core strength, flexibility, and awareness in order to support efficient and balanced movement. Exercises in Pilates can be modified to ensur…
Edisi-
ISBN/ISSN-
Deskripsi Fisik86 hlm
Judul Seri-
No. Panggil613.7 RAM p
1 copy Tersedia
E-book The Warfighter's Fitness Playbook
Airmen, your readiness demands more than just passing a test; it demands peak performance. Leveling up our fitness is crucial to dominating the fight - anytime, anywhere. The Warfighter's Fitness Playbook is your guide to achieving that level of p…
Edisi-
ISBN/ISSN-
Deskripsi Fisik72 hlm
Judul Seri-
No. Panggil613.7 AFP t
1 copy Tersedia
Panduan Praktis Hatha Yoga Bagi Orang Modern
Hatha Yoga merupakan suatu metode yang bersifat komprehensif untuk mencapai pencerahan dan penyatuan atman dengan brahman, Hatha Yoga menekankan pada latihan olah fisik dan olah nafas yang bertujuan untuk menyeimbangkan aliran prana dalam tubuh se…
Edisi-
ISBN/ISSN9786230204692
Deskripsi Fisikvii + 86 hlm; 14x20 cm
Judul Seri-
No. Panggil613.704 IDA p
1 copy Tersedia
E-book Nutrition for Sport, Exercise and Performance: A Practical Guide for S…
Nutrition before, during and after training or a sporting event can improve the comfort, energy and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. Nutrition for Sport, Exercise an…
Edisi-
ISBN/ISSN9781760297497
Deskripsi Fisik445 halaman
Judul Seri-
No. Panggil613.7 FOR n
1 copy Tersedia
How to use Yoga
A powerful antidote to the stresses of modern life, yoga is a practical philosophy that aims at uniting the body, mind and spirit for health and fulfilment. This book clearly explains and demystifies the art of yoga, making it accesible to everyon…
Edisi-
ISBN/ISSN9780831717575
Deskripsi Fisikillust; 95 hlm; 24 x 30 cm
Judul Seri-
No. Panggil613.7 MEH h
1 copy Tersedia
E-book Gymnastics Training Guide
Gymnastics is one of the three foundational modalities of CrossFit. If gymnastics movements are performed properly, they influence every aspect of your life and have a dramatic effect on your fitness. Gymnastics assist in development of many of th…
Edisi-
ISBN/ISSN-
Deskripsi Fisik53 hlm
Judul Seri-
No. Panggil613.7 CRO g
1 copy Tersedia
Wu Qin Xi : Chinese health qigon
Wu Qin Xi or Five-Animal Exercises imitating the movements of animals and birds, is a group of physical and breathing exercise for healthcare with a uniquely Chinese national flavor. The system was designed by Hua Tuo, a leading physician of the E…
Edisi1
ISBN/ISSN9787119047799
Deskripsi Fisik102 pages; illus. 15,5 x 22 cm
Judul Seri-
No. Panggil613.7 THE w