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E-book Pilates 101 Manual

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Penilaian

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Pilates developed by Joseph Pilates is a form of exercise, focusing on the enhancement of the body through core strength, flexibility, and awareness in order to support efficient and balanced movement. Exercises in Pilates can be modified to ensure a safe and successful practice. It is a key concept in the Pilates regime. This is the fundamental in all Pilates exercises. The muscles of the core refers to the inner deep muscles at the abdominal-pelvic region and the back of the torso. Developing the core muscles through the exercises strengthens them further as well as lends support to the superficial muscles to greater support the spine and enable effective movement. When the core is enhanced, it automatically strengthens and stabilizes the torso. This will in turn support our structure help people to recover and overcome injuries. On top of this, the whole body is able to maneuver freely. With Pilates modifications, it helps to compensate for people withphysical limitations and injuries to perform the exercise.

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

613.7 RAM p

Penerbit

: Tirisulayoga.com., 2018

Deskripsi Fisik

86 hlm

Bahasa

English

ISBN/ISSN

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Klasifikasi

613.7

Tipe Isi

text

Tipe Media

computer

Tipe Pembawa

online resource

Edisi

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Subjek

Physical Fitness

Info Detail Spesifik

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Pernyataan Tanggungjawab

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Versi lain/terkait

Lampiran Berkas

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