Incorporating fruits and vegetables into your diet on a regular basis helps you to meet your daily requirements for vitamins, minerals and fiber. Additionally, these foods are excellent sources of antioxidants and phytochemicals (plant-based nutrients) that support our health in numerous ways. It is important to choose a variety of produce based on the type, color and preparation method. Variou…
The foods and beverages that people consume have a profound impact on their health. The scientific connection between food and health has been well documented for many decades, with substantial and increasingly robust evidence showing that a healthy lifestyle—including following a healthy dietary pattern— can help people achieve and maintain good health and reduce the risk of chronic…
In Canada, dietary risks are one of the three leading risk factors for disease burden, as measured by death and disability combined.7 Tobacco use and high body mass index (BMI) are the other two.Chronic diseases impacted by diet—namely ischemic heart disease, stroke, colorectal cancer, diabetes, and breast cancer— are among the leading causes of premature death in Canada.7,8 The burden of …
Undeniably, water, the nutrient comprising the greatest percentage of mass in the human body, has the most dramatic impact on function and structure when its balance is upset. The human body is resilient to some change. However, during physical activities, such as athletics, the effects of water deficit can be magnified to that point where physical and mental functions are diminis…