Nutrition before, during and after training or a sporting event can improve the comfort, energy and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. Nutrition for Sport, Exercise and Performance offers a clear, practical and accessible guide to the fundamentals of sport and exercise nutrition. The expert authors begin by expla…
Historically, SGBs have been given significant autonomy when organizing sporting competitions as well as regarding their internal structure and regulations. One explanation for this is the idea that (international) sports should not be subject to the political influence of specific states, and that athletes should be free to organize their activitie…
In today’s hypercompetitive world, contact sports bring about fierce rivalries between fans, between players, and even between countries. From the Ohio State Buckeyes and the Michigan Wolverines in grid iron football, to the Australian Wallabies and the New Zealand All Blacks in rugby, to Real Madrid and Barcelona in association football (soccer), contact sports incite a passion few other gam…
There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life!
A monument stands in front of the United Center, home of the Chicago Bulls National Basketball Association team. A 2,000-pound bronze statue features Michael Jordan in full flight, ready to slam dunk the ball, to the chagrin of cowering defenders. The front panel capsulizes the phenomenal athlete: “The best there ever was. The best there ever will be.” Jordan needs no introduction. He is am…
The autobiography of the fastest man of all time and a superstar whose talent and charisma have made him one of the most famous people on the planet. Whether you know Athletics or not, and even whether you know sport or not, chances are you know Usain Bolt. The fastest man on the planet, not just now but ever, Usain has won the hearts of people everywhere with his mind-blowing performances and…
Sir Alex Ferguson was born in 1941 in Govan, Scotland. A goal-scoring centre-forward, he was later transferred to Rangers, the club he supported from boyhood, for a Scottish record fee. Entering management in 1974, he served East Stirlingshire and St Mirren before guiding Aberdeen to victory in the 1982-83 Cup Winners' Cup. Arriving at Manchester United in 1986, he brought them 38 trophies, i…
Snowboarding is addictive! If youre reading this, its highly likely that you're aware of this already and know first-hand how addictive snowboarding can be. You may even be an addict yourself. For many, the addiction to snowboarding begins the first time they slide down a snow-covered hill sideways, linking their first turns. This can occur within hours of picking up a snowboard, or it can take…
Particular attention must be paid to the wheelchair, as it is considered to be part of the player. Contravention of the following rules will result in the wheelchair being banned from the game. A protective horizontal bar at the front/side of the wheelchair must be 11 cm from the floor at its most forward point and throughout its whole length. Such a bar may be straight, angled or curved betwee…
As Tokyo prepared to make history in August 2020 by becoming the first city in the world to host the International Paralym-pic Games on two occasions, countless organizers, athletes, promoters, vol-unteers, and politicians lent their enthusiastic support. Many expressed their expectations that the 2020 Paralympics would be an inspirational success, rais-ing awareness and ultimately leading…
This book is very comprehensive, except in one area. It provides a lot more information about specific university sports programs than other guides. This is to be expected from a Peterson guide. However, it contains less information than other guides about how talented athletes can get recruited if they don't attend high schools that are already sports powerhouses. Unfortunately, this book must…