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E-book Pilates 101 Manual
Pilates developed by Joseph Pilates is a form of exercise, focusing on the enhancement of the body through core strength, flexibility, and awareness in order to support efficient and balanced movement. Exercises in Pilates can be modified to ensure a safe and successful practice. It is a key concept in the Pilates regime. This is the fundamental in all Pilates exercises. The muscles of the core…
- Edisi
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- ISBN/ISSN
- -
- Deskripsi Fisik
- 86 hlm
- Judul Seri
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- No. Panggil
- 613.7 RAM p
Karya Umum 
Filsafat 
Agama 
Ilmu-ilmu Sosial 
Bahasa 
Ilmu-ilmu Murni 
Ilmu-ilmu Terapan 
Kesenian, Hiburan, dan Olahraga 
Kesusastraan 
Geografi dan Sejarah