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E-book Pilates and Props: Magic Circle
The Magic Circle is available in various designs. It is always round (of course) and has two handles, but padding of the handles, construction material of the circle, resistance, size and weight vary greatly. The traditional Magic Circle is a heavy, resistant prop, while later models are generally lighter and more flexible. In any case, it is a variable exercise tool, which is popular all over…
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- 46 hlm
- Judul Seri
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- No. Panggil
- 613.7 GUR p
E-book Pilates 101 Manual
Pilates developed by Joseph Pilates is a form of exercise, focusing on the enhancement of the body through core strength, flexibility, and awareness in order to support efficient and balanced movement. Exercises in Pilates can be modified to ensure a safe and successful practice. It is a key concept in the Pilates regime. This is the fundamental in all Pilates exercises. The muscles of the core…
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- 86 hlm
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- No. Panggil
- 613.7 RAM p
E-book The Warfighter's Fitness Playbook
Airmen, your readiness demands more than just passing a test; it demands peak performance. Leveling up our fitness is crucial to dominating the fight - anytime, anywhere. The Warfighter's Fitness Playbook is your guide to achieving that level of performance. Peak physical fitness is not just aligned with our combined core values of Integrity first, Service before self, Excellence in all we do; …
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- 72 hlm
- Judul Seri
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- No. Panggil
- 613.7 AFP t
Panduan Praktis Hatha Yoga Bagi Orang Modern
Hatha Yoga merupakan suatu metode yang bersifat komprehensif untuk mencapai pencerahan dan penyatuan atman dengan brahman, Hatha Yoga menekankan pada latihan olah fisik dan olah nafas yang bertujuan untuk menyeimbangkan aliran prana dalam tubuh sehingga tercipta pula keharmonisan pikiran sebagai syarat utama meditasi.
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- ISBN/ISSN
- 9786230204692
- Deskripsi Fisik
- vii + 86 hlm; 14x20 cm
- Judul Seri
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- No. Panggil
- 613.704 IDA p
E-book Nutrition for Sport, Exercise and Performance: A Practical Guide for S…
Nutrition before, during and after training or a sporting event can improve the comfort, energy and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. Nutrition for Sport, Exercise and Performance offers a clear, practical and accessible guide to the fundamentals of sport and exercise nutrition. The expert authors begin by expla…
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- ISBN/ISSN
- 9781760297497
- Deskripsi Fisik
- 445 halaman
- Judul Seri
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- No. Panggil
- 613.7 FOR n
How to use Yoga
A powerful antidote to the stresses of modern life, yoga is a practical philosophy that aims at uniting the body, mind and spirit for health and fulfilment. This book clearly explains and demystifies the art of yoga, making it accesible to everyone who would like to start to practise at home, safely and effectively. How to Use Yoga will show you how to achieve a fit and supple body through the …
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- ISBN/ISSN
- 9780831717575
- Deskripsi Fisik
- illust; 95 hlm; 24 x 30 cm
- Judul Seri
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- No. Panggil
- 613.7 MEH h
E-book Gymnastics Training Guide
Gymnastics is one of the three foundational modalities of CrossFit. If gymnastics movements are performed properly, they influence every aspect of your life and have a dramatic effect on your fitness. Gymnastics assist in development of many of the 10 components of fitness: accuracy, agility, balance, coordination, cardiovascular endurance, flexibility, power, speed, strength, and stamina. Noth…
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- 53 hlm
- Judul Seri
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- No. Panggil
- 613.7 CRO g
Wu Qin Xi : Chinese health qigon
Wu Qin Xi or Five-Animal Exercises imitating the movements of animals and birds, is a group of physical and breathing exercise for healthcare with a uniquely Chinese national flavor. The system was designed by Hua Tuo, a leading physician of the Eastern Han Dynasty (25-2200 AD). He developed his system based on existing ancient Chinese traditional physical exercises following theoris of he func…
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- ISBN/ISSN
- 9787119047799
- Deskripsi Fisik
- 102 pages; illus. 15,5 x 22 cm
- Judul Seri
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- No. Panggil
- 613.7 THE w
Karya Umum 
Filsafat 
Agama 
Ilmu-ilmu Sosial 
Bahasa 
Ilmu-ilmu Murni 
Ilmu-ilmu Terapan 
Kesenian, Hiburan, dan Olahraga 
Kesusastraan 
Geografi dan Sejarah