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E-book Self-Compassion : The Proven Power of Being Kind to Yourself

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Penilaian

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Not exactly a recipe for happiness. Why is it so hard to admit when we step out of line, are rude, or act impatient? Because our ego feels so much better when we project our flaws and shortcomings on to someone else. It’s your fault, not mine. Just think about all the arguments and fights that grow out of this simple dynamic. Each person blames the other for saying or doing something wrong, justifying their own actions as if their life depended on it, while both know, in their heart of hearts, that it takes two to tango. How much time do we waste like this? Wouldn’t it be so much better if we could just fess up and play fair? But change is easier said than done. It’s almost impossible to notice those aspects of ourselves that cause problems relating to others, or that keep us from reaching our full potential, if we can’t see ourselves clearly. How can we grow if we can’t acknowledge our own weaknesses? We might temporarily feel better about ourselves by ignoring our flaws, or by believing
our issues and difficulties are somebody else’s fault, but in the long run we only harm ourselves by getting stuck in endless cycles of stagnation and conflict.

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

158.1 NEF s

Penerbit

: William Morrow Paperbacks., 2015

Deskripsi Fisik

274 hlm

Bahasa

English

ISBN/ISSN

9780061733529

Klasifikasi

158.1

Tipe Isi

text

Tipe Media

computer

Tipe Pembawa

online resource

Edisi

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Subjek

Personal Improvement and Analysis

Info Detail Spesifik

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Pernyataan Tanggungjawab

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Versi lain/terkait

Lampiran Berkas

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