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E-book Sleep Smarter : 21 Proven Tips to Sleep Your Way to a better Body, Better Health, Bigger Success

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Penilaian

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There isn’t one facet of your mental, emotional, or physical performance that’s not affected by the quality of your sleep. The big challenge is that in our fast-paced world today, millions of people are chronically sleep deprived and suffering the deleterious effects of getting low quality sleep. The consequences of sleep deprivation aren’t pretty either. Try immune system failure, diabetes, cancer, obesity, depression, and memory loss just to name a few. Most people don’t realize that their continuous sleep problems are also a catalyst for the diseases and appearance issues they’re struggling with. Studies have shown that just one night of sleep deprivation can make you as insulin resistant as a type-2 diabetic. This translates directly to aging faster, decreased libido, and storing more body fat than you want to (say it ain’t so!). Now stretch that out over weeks, months, even years, and you can start to see why lack of sleep can be such a huge problem.

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

616.84 STE s

Penerbit

: ., 2021

Deskripsi Fisik

188 hlm

Bahasa

English

ISBN/ISSN

9780984574520

Klasifikasi

616.84

Tipe Isi

text

Tipe Media

computer

Tipe Pembawa

online resource

Edisi

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Subjek

Sleep

Info Detail Spesifik

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Pernyataan Tanggungjawab

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Versi lain/terkait

Lampiran Berkas

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