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E-book Stretching Anatomy

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Penilaian

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How much stretching should the average person do every day? Most people tend to overlook this important fitness routine altogether. Those who do stretch tend to perform a very brief routine that concentrates mainly on the lower-body muscle groups. In fact, it would be generous to suggest that people stretch any particular muscle group for more than 15 seconds. The total time spent in a stretching routine hardly ever exceeds 5 minutes. Even in athletics, stretching is given minor importance in the overall training program. An athlete might spend just a little more time stretching than the average person, usually because stretching is part of a warm-up routine. After the workout, however, most athletes are either too tired to do any stretching or simply do not take the time to do it. Stretching can be performed both as part of the warm-up before a workout and as part of a cool-down after, although stretching as part of a warm-up has become controversial. Stretching right before an event can have negative consequences on athletic performance. These negative consequences are most evident if the stretching exceeds 30 seconds. Therefore, a short stretch or quick loosen-up can be part of the warm-up, but stretching to induce permanent increases in flexibility should be done as part of the cool-down.

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

611.7 NEL s

Penerbit

: Human Kinetics Publishers., 2014

Deskripsi Fisik

261 halaman, ilus.

Bahasa

English

ISBN/ISSN

9781450438156

Klasifikasi

611.7

Tipe Isi

text

Tipe Media

computer

Tipe Pembawa

online resource

Edisi

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Subjek

Muscles Anatomy

Info Detail Spesifik

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Pernyataan Tanggungjawab

Arnold G. Nelson

Versi lain/terkait

Lampiran Berkas

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