If you are pregnant or are planning to become pregnant, this guide is for you! Having a baby can be a wonderful experience, but it can also be a time of uncertainty. Many parents have questions and concerns as they face all the changes that pregnancy brings. With advice coming from everyone, it is tough to know who to listen to. That is why having accurate information is so important! It will h…
Does the child’s breathing appear to be obstructed? Look at the chest wall movement, and listen to breath sounds to determine whether there is poor air movement during breathing. Stridor indicates obstruction. Is there central cyanosis? Determine whether there is bluish or purplish discoloration of the tongue and the inside of the mouth. Is the child breathing? Look and listen to determine wh…
In recent years, significant progress has been achieved in delivering health-related interventions that are designed to achieve goals relating to improving maternal and child health, and reducing mortality and illhealth due to HIV/AIDS, tuberculosis and malaria. It is increasingly apparent, however, that the gains have been neither universal nor sufficiently broad-based and sustainable. Progres…
The immune system is a network of cells, tissues*, and organs that work together to defend the body against attacks by “foreign” invaders. These are primarily microbes (germs)—tiny, infection-causing organisms such as bacteria, viruses, parasites, and fungi. Because the human body provides an ideal environment for many microbes, they try to break in. It is the immune system’s job to ke…
Yoga might protect the brain against the decrease in the amount of gray matter that usually occurs as people grow older. A 2015 study funded by NCCIH compared 14 experienced yoga practitioners to 14 physically active control participants of similar ages. In the control group, the amount of gray matter was lower in older participants than younger ones. In the yoga practitioners, there was no re…
Wu Qin Xi or Five-Animal Exercises imitating the movements of animals and birds, is a group of physical and breathing exercise for healthcare with a uniquely Chinese national flavor. The system was designed by Hua Tuo, a leading physician of the Eastern Han Dynasty (25-2200 AD). He developed his system based on existing ancient Chinese traditional physical exercises following theoris of he func…