The prudent use of MEDICINES The search for new wonder drugs; Side effect and how to avoid them; A basic home medicine kit; Saving money on prescriptions; How to choose a pharmacist
Dealing with HEADACHES How to get fast, fast relief; Bloking hangover; Plain facts about biofeedback; Perils from hot dogs and ice cream; Mysteries of migraine
Exercising for FITNESS Why exercise protects health; How to lose weight and look better; What sports can and cannot do; Building muscles; Relaxing away tensions
Fighting CANCER New victories over cancer; Can you avoid cancer; Rgognizing the warning signs; Chemotherapy, radiation and surgery; Why normal cells run wild
Building sound BONES AND MUSCLES Fatigue-proof ways to stand, walk and lift; Exercisesthat save your back; Speeded-up healing for broken bones; Shoes that help the feet; New treatments for arthritis
The Healthy HEART How to prevent heart trouble, the cholesterol controversy, waht to do if a heart attack strikes, high blood pressure and stroke, miracles of surgery
Wholesome DIET How to take weight off and keep it off, the real dangers in additives, foods that cause or cure disease, verdict on vitamin pills, eating to keep fit