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E-book Yoga for Health

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Penilaian

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Yoga might protect the brain against the decrease in the amount of gray matter that usually occurs as people grow older. A 2015 study funded by NCCIH compared 14 experienced yoga practitioners to
14 physically active control participants of similar ages. In the control group, the amount of gray matter was lower in older participants than younger ones. In the yoga practitioners, there was no relationship between gray matter and age. Among the yoga practitioners, the volume of certain brain regions increased with the number of years of yoga experience and weekly amount of yoga practice. Older adults who practice yoga should put safety first. It’s a good idea to start with an appropriate yoga class—such as one called gentle yoga or seniors yoga—to get individualized advice and learn correct form. Chair yoga is an even gentler option for seniors with limited mobility. And it’s important for older people with medical issues to talk to both their health care providers and the yoga
teacher before starting yoga.

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

613.7 NAT y

Penerbit

: National Institutes of Health., 2020

Deskripsi Fisik

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Bahasa

English

ISBN/ISSN

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Klasifikasi

613.7

Tipe Isi

text

Tipe Media

computer

Tipe Pembawa

online resource

Edisi

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Subjek

Yoga

Info Detail Spesifik

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Pernyataan Tanggungjawab

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Versi lain/terkait

Lampiran Berkas

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