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E-book Gymnastics Training Guide

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Penilaian

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Gymnastics is one of the three foundational modalities of CrossFit. If gymnastics movements are performed properly, they influence every aspect of your life and have a dramatic effect on your fitness. Gymnastics assist in development of many of the 10 components of fitness: accuracy, agility, balance, coordination, cardiovascular endurance, flexibility, power, speed, strength, and stamina. Nothing beats gymnastics in terms of developing the four neurological components of the 10: coordination, agility, balance, and accuracy. Furthermore, gymnastics training produces impressive strength gains without requiring an external load.

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

613.7 CRO g

Penerbit

: Crossfit Training.,

Deskripsi Fisik

53 hlm

Bahasa

English

ISBN/ISSN

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Klasifikasi

613.7

Tipe Isi

text

Tipe Media

computer

Tipe Pembawa

online resource

Edisi

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Subjek

Physical Fitness

Info Detail Spesifik

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Pernyataan Tanggungjawab

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Versi lain/terkait

Lampiran Berkas

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