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How to use Yoga

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Penilaian

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A powerful antidote to the stresses of modern life, yoga is a practical philosophy that aims at uniting the body, mind and spirit for health and fulfilment. This book clearly explains and demystifies the art of yoga, making it accesible to everyone who would like to start to practise at home, safely and effectively. How to Use Yoga will show you how to achieve a fit and supple body through the practice of postures (asanas). Easy to follow and toning the muscles, stimulating the circulation and improving overall health. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the neck and shoulders, backache and stiffness of the hips, as well as a special programme suitable during menstruation.

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

613.7 MEH h

Penerbit

Singapore : Annes Publishing Singapore., 2010

Deskripsi Fisik

illust; 95 hlm; 24 x 30 cm

Bahasa

English

ISBN/ISSN

9780831717575

Klasifikasi

613.7

Tipe Isi

text

Tipe Media

other

Tipe Pembawa

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Edisi

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Subjek

Physical Fitness, Yoga

Info Detail Spesifik

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Pernyataan Tanggungjawab

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Versi lain/terkait

Lampiran Berkas

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