Hanya dengan melepaskan pandangan paranoid Anda, Anda dapat hidup bahagia saat ini. Epicurus pernah menulis: "Manusia merasa terganggu bukan karena benda-benda itu sendiri, melainkan karena pandangannya terhadap benda-benda itu." Memang, alasan mengapa banyak orang tidak bisa hidup bahagia seringkali karena hatinya paranoid dan tidak bisa melepaskan persepsi subjektifnya terhadap banyak orang…
Bestselling stress management author Tim Grimes expertly weaves practical advice with Neville's deep spiritual teachings to present a new model for finding fulfillment. you definitely don’t have to follow the specific advice Neville gives here if you don’t want to. But the larger point he’s making is that by deeply relaxing we can “reduce the idea of ecstasy to a single sensation.” …
The world we are living in today is a toxic place. Modern society is soft, unfit and mentally weak...And there is so much dissatisfaction with life. If you're reading this I know you probably want more from life.
We're told that the key to happiness is self-love. Instagram influencers, mommy bloggers, self-help gurus, and even Christian teachers promise that if we learn to love ourselves, we'll be successful, secure, and complete. But the promise doesn't deliver. Instead of feeling fulfilled, our pursuit of self-love traps us in an exhausting cycle: as we strive for self-acceptance, we become addicted t…
This book is designed to help you become stronger and develop skills that we call mindful warrior skills. We get that this might sound a little weird right now. What is a mindful warrior, anyway? Well, it isn’t someone who runs out onto the field of battle like a maniac. It isn’t someone who acts impulsively and aggressively. And it isn’t someone who’s cold and calculating, like a psych…