E-book Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your …

In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more.

E-book The Gifts of Imperfection: Embrace Who You Are

Dr. Brené Brown, a research professor and thought leader on vulnerability, courage, worthiness, and shame, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness.

E-book You're Not Enough (And That's Okay): Escaping the Toxic Culture of Sel…

We're told that the key to happiness is self-love. Instagram influencers, mommy bloggers, self-help gurus, and even Christian teachers promise that if we learn to love ourselves, we'll be successful, secure, and complete. But the promise doesn't deliver. Instead of feeling fulfilled, our pursuit of self-love traps us in an exhausting cycle: as we strive for self-acceptance, we become addicted t…

E-book Everything Sad Is Untrue: (a true story)

A sprawling, evocative, and groundbreaking autobiographical novel told in the unforgettable and hilarious voice of a young Iranian refugee. It is a powerfully layered novel that poses the questions: Who owns the truth? Who speaks it? Who believes it?

E-Book The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform…

Edisi

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ISBN/ISSN

9780979019715

Deskripsi Fisik

187 halaman

Judul Seri

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No. Panggil

155.25 ELR m

E-Book Resisting Happiness: A True Story about Why We Sabotage Ourselves

EVERY SINGLE MOMENT IS A CHANCE TO TURN IT ALL AROUND. Are you happy? It may be the wrong question. Most of us think we are relatively happy, while at the same time knowing that we could be happiermaybe even a lot happier. Ordinary people and the finest philosophers have been exploring the question of happiness for thousands of years, and theories abound. But this is not a book of theory. Resi…