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E-book Sleep Smarter : 21 Proven Tips to Sleep Your Way to a better Body, Bet…
There isn’t one facet of your mental, emotional, or physical performance that’s not affected by the quality of your sleep. The big challenge is that in our fast-paced world today, millions of people are chronically sleep deprived and suffering the deleterious effects of getting low quality sleep. The consequences of sleep deprivation aren’t pretty either. Try immune system failure, diabet…
- Edisi
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- ISBN/ISSN
- 9780984574520
- Deskripsi Fisik
- 188 hlm
- Judul Seri
- -
- No. Panggil
- 616.84 STE s
E-book Your Guide to Healthy Sleep
Think of your daily activities. Which activity is so important you should devote one-third of your time to doing it? Probably the first things that come to mind are working, spending time with your family, or doing leisure activities. But there’s something else you should be doing about one-third of your time—sleeping. Many people view sleep as merely a “down time” when their brains shu…
- Edisi
- -
- ISBN/ISSN
- -
- Deskripsi Fisik
- 72 hlm
- Judul Seri
- -
- No. Panggil
- 616.84 NHL y
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